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Wow, just finished logging my calories for breakfast. I did not realize how many calories were in all of those items! I thought I was making and eating a healthy breakfast until I logged it on here. My goal was to eat meals around 250-300 calories 4-5 times a day. NOT 600 CALORIES! Ugh. I will be eating one less meal today. Gotta go to the gym...
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1218 kcal
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Tłusz: 63,62g | Białk: 52,08g | Węglo: 115,51g.
Śniadanie: Hunts Tomato Ketchup, Hazelnut Creamer, Organic Salted Butter, Organic Enriched Soymilk (Original), Crunch Bread Nine Grains, Apple Sauce (No Sugar Added), Bacos Bits, Part-Skim Mozzarella Cheese, Egg White, Egg, Natural Bliss Sweet Cream Coffee Creamer. Przekąski/Inne: grasshopper, milk, Dry Roasted Sunflower Seeds (with Salt Added). więcej...
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2764 kcal
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Ćwiczenie:
Stanie - 1 godzina, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 21 minut, Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 2 godziny, Spanie - 7 godziny, Odpoczywanie - 10 godziny i 39 minut. więcej...
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 Komentarze
We've all been there! Something that helped me get better at estimating the calorie count of a meal was to look up the food before I prepared/ate it. It gave me a chance to see where there might be an opportunity to substitute choices to reduce the calories in my meal, without me feeling unsatisfied. After a little time doing that, I've found that I'm better at estimating in my head. It's all a learning process!
05 mar 12 przez użytkownika: cheerfulviolet
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Definitely! Did not think I was eating half my calorie limit for the day! Next time I will take out the egg yolks + 1 egg white, cheese, and substitute apples for apple sauce.
05 mar 12 przez użytkownika: Brittanni
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