Dziennik 4Morena2lose70, 22 lut 10

Had a little "wrong turn" for Valentine's day weekend....I ate a lot of sweets! So I had to regroup and start over again, but I'm back on track losing 4 lbs after gaining. I was up to 208!! Feeling great today and ready to refocus with my exercise routine.

90,7 kg Do tej pory straciłeś: 4,1 kg.    Wciąż do stracenia: 27,2 kg.    Zastosowanie diety: Dość Dobrze.

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1292 kcal

Tłusz: 91,46g | Białk: 90,77g | Węglo: 25,76g.   Śniadanie: bell pepper, ham, salt, pepper, eggs, Cheddar cheese, onion. Lunch: romaine lettuce, cardini's salad dressing, cider vinegar, salt, parmesan cheese, Salmon. Obiad: la victoria salsa, diced green chilies, oil, salt, pepper, cumin, cream cheese, cheddar cheese, pork chop. Przekąski/Inne: atkins advantage. więcej...