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Alright! It's my 40th birthday and I got on the scale this morning and it was a pound down since last weigh-in! Just don't want to record until official weigh-in day, but that was exciting! Measurements are shrinking, too! My calories will probably be more than what I've been taking in today due to gifts of Starbucks from a wonderful co-worker who forgot to say "non-fat", but HEY!!!... it's my birthday!!! :)
Have a beautiful day everyone!!!!
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1425 kcal
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Tłusz: 54,47g | Białk: 81,16g | Węglo: 160,67g.
Śniadanie: banana, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: butter, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), baked potato, asparagus, mahi mahi. Obiad: White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Przekąski/Inne: Carrots, Cheddar Cheese, latte, dark chocolate. więcej...
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2864 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 41 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 19 minut, Praca w Biurze Siedząca - 8 godziny. więcej...
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