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Oh man, a great day for me! I've been trying for months to get below 250 and have just achieved it! Without even really trying!
I hauled 10 boxes of "bad for the brain" food to the food bank, and gave another 10 boxes to a niece on social assistance. I felt guilty giving this "bad" food but these people would buy and eat it anyway.
The changeover in my kitchen to good oils (olive, avocado, ghee), nuts (wow pine nuts are expensive), flour and meal (almond, coconut, flax)dark chocolate (yummy) and other goodies was very expensive, and I can see why so many people don't buy this stuff, but for me, it is so worth it.
I am so energized, contented, relaxed and I haven't had a bout of depression for days now, in spite of my husband's depressing state. His state of mine is very down, but he doesn't seem to be as brain-dead as he used to be. He still gets confused, but I think there's a slight improvement in his "dementia" in just one week -- I'm excited about what a year living as a brain warrior can do to him. I hope the man he used to be will come back....
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112,9 kg
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