Wpis Ważenia (nie wpis do dziennika) dla 02 sierpnia 2017
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81 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 16 kg.
Zastosowanie diety: Nie Dotyczy.
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997 kcal
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Tłusz: 83,54g | Białk: 46,37g | Węglo: 20,58g.
Śniadanie: Enterprise Back Bacon, Spinach (without Salt, Drained, Cooked, Boiled), Coffee, Butter (Salted), Coconut Oil. Lunch: Beef Sausage, Pork Leg (Shank Half), SPAR Plain Greek Yoghurt. Obiad: Chicken Drumstick, Butter, Cooked Cauliflower (from Fresh). więcej...
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Komentarze
i am looking for people who have done banting and have achieved weight loss
03 sie 17 przez użytkownika: spiwepriscilla
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Welcome to FS.
I have never done banting but have managed to lose a lot of weight just by using this app and counting my calories. I believe that you need carbs but must just chose the right carbs and not to much.
Also try intermittent fasting, i did that for quite a few months which helped me lose a lot of my weight.
Good luck with your weight loss journey.
03 sie 17 przez użytkownika: Kimmy321
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Thanks dear for the advice but I saw people at our workplace who lost quite a lost on banting so I have been seriously considering that route as well
03 sie 17 przez użytkownika: spiwepriscilla
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Hi Spiwepriscilla, I started off with banting but went more keto which is just higher protein than banting. I lost 40kg in the 1st 9 months. I've been lazy this year but am at 46kg loss. I weigh myself once a month now. I've been back to being strict these last 2 weeks but it's my birthday tomorrow so weekend won't be too clean.
My goal for August is to be around 98kgs or less.
03 sie 17 przez użytkownika: siphokazimsiza
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Thank you dear kindly explain to me about the meals your were eating on banting I really want to do banting I would like to lose 30kgs,
03 sie 17 przez użytkownika: spiwepriscilla
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Mostly green veggies like spinach, cabbage, green beans, cauliflower(not green, but low carb), broccoli and meat (all kinds) and coconut oil, butter, olive oil etc.
and I also exercise
03 sie 17 przez użytkownika: siphokazimsiza
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thank you for the response now how much fat should I eat per meal, I have butter and coconut oil
03 sie 17 przez użytkownika: spiwepriscilla
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Historia Wagi spiwepriscilla
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