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I feel like I have been totally disconnected from FS and my buddies lately! I miss everyone! But life has just been busy lately and I am having a hard time finding a balance. The good news is that I have been sticking to my diet and exercise! The last few days, I am lucky if I am home before 7pm and 8:30pm is when I have to start getting Bug and myself into bed if I intend to go to the gym in the morning. My house is thrashed, I haven't even started my reading for my health class which is due on Sunday, and I still need to hit bootcamp and the grocery store tonight. Hopefully my fiance will be sore enough from his accident - horrible thing to wish, but he is just a tad bit too ADD to sit around the house - that he just wants to relax this weekend and I will have time to get things done.... in between my R.I.P.P.E.D. class on saturday (look it up: www.rippedusa.com, it looks crazy!) and the appointment I have with a venue for the wedding.
I promise I will be back full swing soon. I miss reading your journals and writing my own. :)
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1185 kcal
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Tłusz: 40,25g | Białk: 120,00g | Węglo: 90,00g.
Śniadanie: Southwest Chicken Breast Strips, Light Chocolate Milk Shake. Lunch: Light String Cheese, smart ones canadian bacon, Colby Jack Cheese Sticks. Obiad: All Natural Rotisserie Chicken, Bagel Thins - Plain, Real Mayo, Reduced Fat Medium Cheddar Cheese. Przekąski/Inne: Signature Sundaes Turtle Sundae. więcej...
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2383 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 5 minut, Spanie - 8 godziny. więcej...
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