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Wow...yesterday was a bad stumble day...it was my nephew's birthday, so I had a piece of cake (about 760cal I didn't need), then we went out for drinks with friends and I had 4 pints (20oz) of Sleeman's Honey Brown (1440cal I could have shown restraint...at least a little)...so 2200cal I didn't need to have, or could have had half the amount of each and would have only been over my RDI by a little, but I ended the day with 3989cal and my RDI is 2400cal...1589cal over, so no cake and only two beer and I would have been okay...sucks to stumble...
Good thing that was yesterday...today is a much better day!! Weigh in was put off until tonight, since I wasn't home to do it at the same time...so I'll update that later.
Have a great Sunday...time change this morning, so if it applies to you, don't forget to set your clock ahead 1hr!!
Later.
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2241 kcal
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Tłusz: 66,74g | Białk: 101,57g | Węglo: 316,19g.
Śniadanie: Bananas, No Calorie Sweetener, Frosted Flakes, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk. Lunch: Bananas, Healthy Request Italian Minestrone, Silhouette 0% Yogurt. Obiad: 2% Milk, Cheddar Cheese, Real Bacon Bits, Fried Egg. Przekąski/Inne: Chocolate Peanut Butter High Protein Bar, LifeStyle Selections (Peek Freans), No Calorie Sweetener Packets, Coffee with Cream, Butter, Cinnamon Raisin Bagel. więcej...
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3801 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 20 minut. więcej...
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