|
Not a great week for weight loss, I didn't get in much cardio but my food was pretty good. Not feeling too hot off and on, tummy trouble again. Feel ok right now, but not 100%. I think I will do a day of just liquids, sometimes that helps me when I have a recurring bout of this stuff. I have a feeling I know why I showed a slight gain yesterday but that would be "TMI"... Ha-ha. Anyway I'm sure I'll be right back in the thick of things at next week's weigh-in. No excuses. Cleaning out the garage today, a much needed project. My sister is still in the rehab facility for physical therapy, she will be there another week I think. I took one of the Shelties to visit her Friday evening, he was washed and brushed and adorable and everyone wanted to see him. He would make such a wonderful therapy dog, I wish my sister would get him certified. Maybe I can get her started and she can use him to help with her own therapy, it would be good. Well back to the garage and then to the yard, it is a beautiful day here and I love being outside! Peace!
|
110,2 kg
Do tej pory straciłeś: 15,9 kg.
Wciąż do stracenia: 42,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1244 kcal
|
Tłusz: 33,21g | Białk: 84,59g | Węglo: 116,05g.
Śniadanie: Fat Free Half and Half, Kashi Protein Bar, coffee. Lunch: Reduced fat col-jack, Honey Dijon Mustard, turkey breast skinless, rye bread. Obiad: Wish Bone Light, Shredded Carrots, Mixed Lettuce Fresh Express, Iceberg Lettuce, Cucumber, tomato, Grilled Salmon. Przekąski/Inne: Salsa, Multi Grain Tortilla Chips, Cool Whip Lite, Sierra Nevada, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. więcej...
|
|
3470 kcal
|
Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 5 minut, Prace Domowe - 4 godziny, Ćwiczenia Siłowe (Umiarkowane) - 5 minut, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 45 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 5 minut. więcej...
|
Zyskuje 0,2 kg na tydzień
|
 Komentarze
Love the pix.... Oh how true the saying is. Hope your tummy gets better quickly - I hate having that type of "issue", you never know where you are with it.
12 mar 12 przez użytkownika: Sk1nnyfuture
|
I love this pic..that smile on his face says it all..Hope you get better with the tummy troubles..been there and still there..I have my
restrooms picked out where ever I shop and every rest area on my way down to see my sisiters..LOL..comes with the territory..have fun cleaning out the garage..makes you feel better when its done...:O)
12 mar 12 przez użytkownika: BHA
|
Hi there Skinny! I have this picture as my desktop background on my laptop, I like having it come up every morning when I turn it on.
12 mar 12 przez użytkownika: AuntieJan
|
Hiya Bren, thankfully I don't have the trouble often, it used to be more of when I felt good as compared to when I felt bad. Yep. Have a great Monday, sending Spring thoughts your way!
12 mar 12 przez użytkownika: AuntieJan
|
Love the pic Madame B - take care x
17 mar 12 przez użytkownika: triaby
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|