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Down a bit and feeling less stressed today. All the extra work for the last few weeks (months?) is coming together – just need to make it through the end-game. I am off today to coordinate a demo for my company’s executive retreat – so no weigh-in tomorrow morning.
Be Happy!
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87,7 kg
Do tej pory straciłeś: 51,1 kg.
Wciąż do stracenia: 8,3 kg.
Zastosowanie diety: Dość Dobrze.
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1691 kcal
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Tłusz: 101,58g | Białk: 159,42g | Węglo: 45,96g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. Obiad: Buttermilk Ranch, Mixed Salad Greens, BBQ Beef Ribs, chicken breast. Przekąski/Inne: Cucumber, Cheddar Cheese, Turkey, Strawberry Cheesecake, Stringsters String Cheese. więcej...
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Traci 1,3 kg na tydzień
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