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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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87,6 kg
Do tej pory straciłeś: 51,2 kg.
Wciąż do stracenia: 8,3 kg.
Zastosowanie diety: Dość Dobrze.
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1423 kcal
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Tłusz: 78,53g | Białk: 144,28g | Węglo: 60,14g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Obiad: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Przekąski/Inne: Stringsters String Cheese, Strawberry Cheesecake. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Glad you were able to stick to the plan foods. In general I tell myself its better to overdo it on plan foods than to go hog wild because at least I know it is good whole foods and not junk. Congrats on pulling off the demo! Hopefully things will calm down a bit and give you a chance to recharge a bit before the next bruhaha. Enjoy your day!
16 mar 12 przez użytkownika: Dani_Suave
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