|
i haven't lost any, but i haven't gained any either... guess i should be happy about that. it's just hard to be. i've lost a total of 15 pounds, and i'm getting frustrated because i can't really tell a difference on my body - except that my jeans are a little more loose. ugh. time to kick my butt, to knock off these pounds and inches. seriously need to buckle down. starting now. i need that number on the scale to go down... 3 pounds by sunday. ha.
|
819 kcal
|
Tłusz: 31,15g | Białk: 67,56g | Węglo: 63,40g.
Śniadanie: banana. Lunch: white tortilla chips, ground beef. Obiad: colby jack shredded cheese, picante salsa, chicken breast. Przekąski/Inne: Fat Free Light Strawberry Yogurt. więcej...
|
|
2718 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Just take it day by day hun. Our bodies are unpredictable. I used to say "oh im going to lose 5 pounds this week!" Ive gone a month before and only lost 5 pounds or so. Just keep up the good hard work and it WILL pay off, try not to get frustrated. I know thats easier said than done though, right? :P You're doin great
15 mar 12 przez użytkownika: sarah_cook2007
|
Yes! Hey, at least you didn't gain. Just hang in there and do your best :)
15 mar 12 przez użytkownika: flagchic
|
thanks girls! Yes, it's so much easier said than done, that's for sure! I know I'm not alone in this... I just have to make a few more changes! :)
15 mar 12 przez użytkownika: eyeheartyou18
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi eyeheartyou18
|