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It has been a bad year as you can see I haven't been on fat secret in 8 months it although I have been watching my weight. In between May and June I had gone done to 221 and then my Dad died and I gained 12 lbs in a month. I decided it was time to get back on the horse I am going to try to stick to 1200 calories a day.
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105,3 kg
Do tej pory straciłeś: 15,9 kg.
Wciąż do stracenia: 37,3 kg.
Zastosowanie diety: Słabe.
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1519 kcal
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Tłusz: 62,04g | Białk: 90,32g | Węglo: 147,62g.
Śniadanie: Bacon Grease, Sweet Onions, Fresh Express Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Bacon. Lunch: Perkins Restaurant French Dip Sandwich. Obiad: Panera Bread Asian Sesame Salad Dressing, Red Onions, Yellow Sweet Peppers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Przekąski/Inne: Kroger French Silk Ice Cream, Svenhard's Berry Horn, A&W Root Beer (16.9 oz), Hershey's Classic Caramel Sundae Syrup, NutriWise protein shake grapefruit, Strawberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. więcej...
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2632 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 36 minut, Odpoczywanie - 15 godziny i 24 minut, Spanie - 8 godziny. więcej...
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Traci 0,0 kg na tydzień
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Historia Wagi mysteryshopgirl
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