Dziennik Adpully, 25 sie 17

The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.

Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.

Today I am off for a long walk.

Be good, the long weekend is nigh.

79,9 kg Do tej pory straciłeś: 25,1 kg.    Wciąż do stracenia: 9,9 kg.    Zastosowanie diety: Dość Dobrze.

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2047 kcal

Tłusz: 73,79g | Białk: 117,60g | Węglo: 140,85g.   Śniadanie: Lidl Greek Style Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Obiad: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Przekąski/Inne: Greene King IPA. więcej...

4001 kcal

Ćwiczenie: FitBit Tracker - 24 godziny. więcej...