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Friday, 8/25/17 Steps = 17,780
Well some of my plans for the next 2 weeks are canceled so the good news is that I will be able to have more 'normal' days of eating and exercise. The bad news is that the plans had to be canceled due to a family emergency which is stressful and also could cause disruptions. So I plan to just do my best on exercise and try to make good choices on food. I will also record food until visitors arrive later next the week.
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1267 kcal
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Tłusz: 34,70g | Białk: 69,38g | Węglo: 105,25g.
Śniadanie: Egg, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Sweet Relish, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Obiad: Cauliflower, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Teriyaki Marinade. Przekąski/Inne: Crystal Light Crystal Light on the Go Sugar Free Packets, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Maraschino Cherries, Whiskey, Kirkland Signature California Pistachios, Grapes. więcej...
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 Komentarze
Sounds like you are taking things in stride (oops a joke since you do so much walking!). Hope that everything sorts out. You are doing great and being able to adjust to what life throws at us is a big part of what it this journey all about. I have come to the conclusion that getting thrown of track by "life" is inevitable and it is how we go about the course correction afterwards that is key to our success. Sometime gaining weight or not being able to exercise is unavoidable. But correcting afterwards is not, especially if we want to continue towards our goals!
29 sie 17 przez użytkownika: Courageous Crocus
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