Don't forget about exercise. If you are doing the same thing every day it may not be working as well for you as it once did. Shake things up a bit by trying to increase the intensity of what you are doing. I've been reading recently that interval training really revs up metabolism. Essentially what you do is go at your normal pace and every few minutes step the pace up as much as you possibly can for 1 to 2 minutes, go back to normal pace for a few minutes and then repeat the pattern. This works well with any type of aerobic activity. If you are doing weight training, you may want to increase your weight and do less reps. See how your body responds to that (most people do not want to look like the Hulk!) and adjust as needed. If you aren't exercising then hop to it, it may make all the difference!!
19 gru 07 przez użytkownika:
slease