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This entry is actually from March 20, 2012. I just didn't post it until after midnight.
I know I need to cut back on the soda. I know I need to improve GREATLY on my water intake. I also know I need to decrease my calories and add in more veggies.
When I initially started my weightloss in 10/2006, I weighed 388 pounds. I got down to 223 by 8/2007 and kept it off until 6/2008 when my mom passed away. I went back to comfort foods at that time. By 1/2012, I weighed in at 251. I started back on Atkins, Feb 1, 2012 and have dropped 11 pounds according to the doc's scale. According to my scale at home, I am down to 236. I like my scale at home better ;)
This is a new way to keep me accountable. So we will see how it goes. I will probably journal more of the emotional aspects of this journey. So this is just a little introduction of where I've come from so far.
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3245 kcal
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Tłusz: 252,92g | Białk: 200,09g | Węglo: 70,28g.
Śniadanie: mozzarella cheese, purified water, diet mountain dew supernova. Lunch: mozzarella cheese, purified water. Obiad: egg, Balsamic Breeze Salad Spritzer, shredded sharp cheddar cheese, Iceberg Garden, ground turkey, tomato, cucumber, green pepper, purified water. Przekąski/Inne: caffeine free diet mountain dew, aspartame, cocoa powder, Planters peanut butter, Organic Virgin Coconut Oil, sweet cream butter, Sour Cream, Baking Powder, flax meal, egg, purified water, extra sharp cheddar cheese, extra sharp cheddar cheese, diet dr. pepper, purified water. więcej...
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3395 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Siedzenie - 4 godziny, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny, Spanie - 4 godziny. więcej...
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