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Not ultimately strict on my diet, on gym days I allow myself to go over (if it happens). it's a bit of trouble to get it right otherwise since I have a pre-gym snack and a meal afterwards. ah well, the pounds are dropping off so i'm not doing badly at all.
few more kilos and i'm going to eat 100 calories/day more, to slow down my weight loss / start on plateauing. since i'll continue going to the gym I am hoping keeping my weight will mean that I'll replace fat with muscle. (so still on a bit of a diet)
my next target is to get low bodyfat, but haven't decided on a number.
actually.. 10% sounds like a good number.
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
so according to this site, 4.5% to go
Body Mass Index: 24.6 kg/m2
Waist-to-Height ratio: 0.48
Percent Body Fat: 14.5%
Lean Body Mass: 66.6 kg
Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2273 Calories per day
Your diet should contain at least 86 grams of protein per day.
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77,6 kg
Do tej pory straciłeś: 11,4 kg.
Wciąż do stracenia: 2,6 kg.
Zastosowanie diety: Dość Dobrze.
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2074 kcal
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Tłusz: 94,11g | Białk: 99,28g | Węglo: 215,75g.
Śniadanie: milk, brinta. Lunch: ketchup, cheese, Pain de Provence, egg, mayo, Whole Wheat Bread. Obiad: sour creme, salsa, gouda cheese, tortilla, chicken breast, red pepper, red onion, tomato cubes. Przekąski/Inne: banana, Oat cookies, Avocado BLT. więcej...
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2806 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 50 minut, Odpoczywanie - 15 godziny i 16 minut, Spanie - 7 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 10 minut, Bieganie (Jogging) - 8/kph - 14 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut. więcej...
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stała waga
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