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Day One - Ran at the park for 20 minutes. Need to start drinking a lot of water, b/c not drinking enough of it is a bad habit I have. Also, missed breakfast. At the doc right now, then getting a smoothie for lunch, and finally time to start work.
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153 kcal
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Tłusz: 1,00g | Białk: 7,00g | Węglo: 30,00g.
Lunch: Skinny Slim-N-Trim Vanilla Smoothie (20 oz). więcej...
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2420 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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