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I have to skip bootcamp today cause of a survery I am doing...was going to work out at lunchtime, but here is lunchtime and I feel tired! My legs are sore from earlier this week even though yesterday's run was on 4.25 miles :(
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1114 kcal
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Tłusz: 21,72g | Białk: 63,56g | Węglo: 180,13g.
Śniadanie: 80 calorie, Oikos Greek Yogurt, Sugar Free Low Calorie Breakfast Syrup, Sugar Free Jam, Everything Bagel. Lunch: diced chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), jimmy johns . Obiad: Baby Carrots, Plums, 100 Calorie Popcorn (Pop Secret), Asian Style Coconut Lemongrass with Chicken Bowl, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Sweet & Sour Chicken, Pork Fried Rice, Broccoli Beef, tomato. Przekąski/Inne: cool whip, sugar free gelatin, tangerine, Chewing Gum (Sugarless), adult's gummy multivitamin, Almond Milk. więcej...
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