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Forgot to record my weight yesterday. Had visitors, got sick and then suffered a huge personal loss. I haven't been comforting myself with food which is surprising. Haven't been walking and haven't been recording my food. Will try to get back on track.
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60,7 kg
Do tej pory straciłeś: 28,4 kg.
Wciąż do stracenia: 4,0 kg.
Zastosowanie diety: Dość Dobrze.
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807 kcal
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Tłusz: 30,24g | Białk: 68,75g | Węglo: 73,51g.
Śniadanie: Egg, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing. Obiad: Great Value All Natural Apple Sauce (No Sugar Added), Cauliflower, Kirkland Signature Pork Sirloin Tip Roast, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Przekąski/Inne: Kirkland Signature California Pistachios, Celestial Seasonings Sleepytime Herbal Tea, Splenda No Calorie Sweetener Packets, Crystal Light Crystal Light on the Go Sugar Free Packets. więcej...
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Traci 0,1 kg na tydzień
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 Komentarze
Perhaps tomorrow will be brighter?
07 wrz 17 przez użytkownika: From371to184
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Yes. Thank you. I hope so.
07 wrz 17 przez użytkownika: mariezzz
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Sorry to hear about your difficult week. It is reassuring that eating hasn't been a crutch for you and that means you have really changed your attitude to food during these recent months. I think you will be able to get back on track easily. You still managed a loss this week and even the little losses are a victory in my view.... You got this!
08 wrz 17 przez użytkownika: Courageous Crocus
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