|
It's been a hectic day so far. Mom called and thinks she needs to go to the ER (again) but let her use her inhalers first. I showered, made my bed, washed dishes and got myself ready. Fasle alarm. Then she calls later and has made an appt for the pain doctor tomorrow to talk to her about easing off some of the pain meds she is on.
This is my life at the moment and will be for awhile. WW has given something for me to focus on for ME. Plus I want to try and cut out a couple of the medical conditions I have that my mother has triple fold.
Dinner tonight will be tacos. Ground turkey, no seasoning except taco sauce, lettuce, tomato, FF sour cream, avacado and wheat tortillas. One medium size taco is 3 points!
|
963 kcal
|
Tłusz: 20,25g | Białk: 57,99g | Węglo: 143,68g.
Śniadanie: coffee creamer, coffee. Lunch: salmon cream cheese, wheat english muffin, Mexican Blend Cheese, mushroom, asparagus, 100% Liquid Egg Whites. Obiad: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Przekąski/Inne: fat free pudding cups, apple, sugar free pop sickles, fruit cocktail, cottage cheese. więcej...
|
|
2859 kcal
|
Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Prace Domowe - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
|
|