|
Eating Whole Foods/ plant-based really helped me to get through vacation fairly well. Weight stayed about the same and I'm actually glad to get back to doing my own cooking. When I cook I have a lot more control over getting all the nutrients and food groups. Besides using the FatSecret App, I also use Michael Greger's "Daily Dozen" to make sure my good groups are balanced. It means that I need to remember to log my foods on FatSecret, AND check off my list of food groups. I think it will be worth it in the end. I'm trying to eat a lot of anti-cancer foods and avoid cancer causing foods since I had breast cancer twice in the last ten years. It's all good now, but how I eat is really important.
|
1610 kcal
|
Tłusz: 31,48g | Białk: 58,39g | Węglo: 321,93g.
Śniadanie: Broccoli, Corn, Herbal Tea, Really Raw Honey Raw Honey, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Fruit Smiles, Corn, Best Choice Jumbo Marshmallow, Bush's Best Navy Beans. Obiad: Vegetable Soup (Home Recipe). Przekąski/Inne: Jolly Time 100 Calorie Healthy Pop Butter, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. więcej...
|
|
3276 kcal
|
Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
|
|