|
I have now managed a five mile run 9 days in a row. Today as I am going walking around Charlbury hopefully 17 miles. That is if my plan is accurate and we don't get lost. If I feel up to it I will try and run later today to make it ten in a row.
It's nearly 1/2 way though the month and I targeting a 2kg loss this month and I am well on track so far.
Have a great day every one. Especially the ladies who are on the mini restart.
|
78,9 kg
Do tej pory straciłeś: 26,1 kg.
Wciąż do stracenia: 8,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2641 kcal
|
Tłusz: 114,99g | Białk: 78,80g | Węglo: 234,37g.
Śniadanie: Lidl Greek Style Yoghurt. Lunch: Asda Shortbread, Cheddar Cheese, Pears, Tesco Biscuits For Cheese, Chicken Pie. Obiad: Tomatoes, Garlic Chicken, Roasted Potato. Przekąski/Inne: Apple Crumble, Red Table Wine, Gordon's Gin. więcej...
|
Traci 1,4 kg na tydzień
|
 Komentarze
That's really good and I hope the weather remains reasonable for the walk. The restart seems to be going well so far (day 4). Have you heard about your house-sitting?
14 wrz 17 przez użytkownika: Phooka
|
Wow
Impressive!
Well done
14 wrz 17 przez użytkownika: poppycom
|
The walk was good 15 miles and I have only just got back. Maybe a run today is a stretch too far - but after a snooze I might feel more like one. The House sitting people phoned today - They haven't sent out the references yet as HR have been away so it will be a week or so before we hear.
14 wrz 17 przez użytkownika: Adpully
|
Well I managed a five mile run tonight - Mostly though so that a G&T plus a glass of wine becomes in scope for the day - Started that already. My wee was bright red after the run and I was worried for a moment, then remembered yesterdays beetroot.
14 wrz 17 przez użytkownika: Adpully
|
14 wrz 17 przez użytkownika: bubblegum14
|
Glad about that beetroot, ADP. One of my abiding childhood memories is red wee after beetroot when I was on a potty - I must have been about 3 and I still remember how it scared me.
14 wrz 17 przez użytkownika: Phooka
|
I first had it happened after school meals cottage pie and beetroot - Was a shock. But today it served me right for weeing in the bath. I will think twice next time.
14 wrz 17 przez użytkownika: Adpully
|
Well done you, few years back I was walking at least 30 miles a week, every week by the beach, made me feel really good getting that amount of exercise.
Can't do it now knee's done in, but I feel good for you.
Gives you a real positive buzz, particular if you're logging all that you're doing.
14 wrz 17 przez użytkownika: DistantMidget
|
We may need a talk about TMI, ADP 😂😂😂
14 wrz 17 przez użytkownika: Phooka
|
Shame - I am only just making the most of being featured this week
14 wrz 17 przez użytkownika: Adpully
|
14 wrz 17 przez użytkownika: Phooka
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|