Dziennik SairThom, 15 wrz 17

An up and down week but happy to have levelled at this! The start of the week was a scary 146lbs (10st 6lb) !!! Resisted weighing in all week so relieved to be here. I will be happier in the 9 stone range ..... big push forward for this now. Feeling back on track ...... my mojo is back! ✨💫

64,0 kg Do tej pory straciłeś: 19,5 kg.    Wciąż do stracenia: 0,5 kg.    Zastosowanie diety: Dość Dobrze.

---

716 kcal

Tłusz: 47,74g | Białk: 67,06g | Węglo: 4,06g.   Śniadanie: Morrisons Red Leicester Cheese. Lunch: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Przekąski/Inne: Tesco Cambozola, M&S Just Add Pulled Ham Hock. więcej...