Dziennik democalypse, 26 mar 12

So I just recorded my first food diary entry....and realized how much crap I eat. It's not that I don't exercise enough (I am on my feet most of the day between working 3 jobs), but that I don't eat healthy enough. I don't get enough fruits and veggies, too many carbs, too many fats, and not enough vitamins and minerals. Also, that last piece of left over birthday cake did me in tonight. Since I don't have to be in work until 10:30am tomorrow, I'm going to make myself a healthy breakfast. And remember to take my vitamins. On the bright side, I drank my daily recommended 8 cups of water today. :)

---

2529 kcal

Tłusz: 131,63g | Białk: 79,04g | Węglo: 273,29g.   Śniadanie: coffee, 2% milk, rice krispies. Lunch: water, pretzel sticks, snapple diet raspberry , hard boiled eggs. Obiad: ramen beef. Przekąski/Inne: chocolate cake, cheeto, ben and jerry's cookie dough, honey roasted peanuts. więcej...

2024 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 25 minut, Odpoczywanie - 6 godziny, Spanie - 17 godziny i 35 minut. więcej...