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losing inches around my waist and arms. which is awesome!!
it is a lot easier to do squats now. i used to stop after 5 but now i am up to 30. so that's even better. The weight is not shifting but at least i am more flexible so that's a good thing.
Go Me!!
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931 kcal
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Tłusz: 34,67g | Białk: 39,36g | Węglo: 127,62g.
Śniadanie: Coffee with Milk, Cooked Green Cabbage, Plain Pancakes. Lunch: Apples, Calavo Avocado, Watermelon. Obiad: Cocoa and Sugar Mixture (with Skim Milk), Bone Broth, Cooked Green Cabbage. Przekąski/Inne: Plain Yoghurt (Lowfat). więcej...
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