Dziennik Adpully, 23 wrz 17

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I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.

Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.

FSers - Have a great weekend and good luck with whatever.

81,4 kg Do tej pory straciłeś: 23,6 kg. Wciąż do stracenia: 11,4 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 23 września 2017:

2827 kcal

Tłusz: 85,37g | Białk: 99,30g | Węglo: 339,16g. Śniadanie: Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers. Lunch: Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice. Obiad: Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Przekąski/Inne: Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine. więcej...