Dziennik Willie Gallacher, 29 wrz 17

Surprised myself today when I weighed in. Came in at 66.7 kg and I was really impressed.
I thought the weight was low, so I checked back on my diary to find out what my lowest number was.
Colour me surprised when I discovered that I had equalled my lowest weight of 66.7 kilos.
Feeling kind of proud, I thought it was time to check my waist measurement.
Wow and wow again! 36 glorious inches!
No wonder my clothes don't fit me
Have a great weekend and enjoy the F1 from Malaysia

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681 kcal

Tłusz: 29,48g | Białk: 48,05g | Węglo: 55,23g.   Lunch: Oranges. Obiad: Chicken or Turkey Cordon Bleu. Przekąski/Inne: Coffee (Instant Powder, Decaffeinated). więcej...

1732 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...