Dziennik cbliss16, 03 paź 17

... whoa, my iPhone stopped my texting on my last journal entry--long story short: four fish meals later (with regular food in between) = weight loss (about 3 pounds)! I was shocked. I stayed within my calorie range throughout this time, but the fish (fat and all) triggered a breakthrough in weight loss. Go figure! So guess what I am adding to my plan! FISH! (Even fried fish).

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2280 kcal

Tłusz: 93,97g | Białk: 38,52g | Węglo: 336,27g.   Śniadanie: Heavy Cream, Nature Valley Breakfast Biscuits. Lunch: A&W Tropicana Fruit Punch (Large), Rally's Crispy Fish Sandwich, Rally's Famous Seasoned Fries (Small). Obiad: Sweet Onions , Tomatoes, Zucchini , Nachos with Cheese , Brach's Spice Drops, Great Value Fruit Smiles. Przekąski/Inne: Perry's Ice Cream Premium Cookies & Cream Ice Cream. więcej...