Dziennik rubato456, 13 paź 17

baked sabbath challah bread today. always a workout. had exactly one piece. was controlled. yeah. no urge to over eat bread. the first bite is the best bite....

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1698 kcal

Tłusz: 81,32g | Białk: 94,70g | Węglo: 176,30g.   Śniadanie: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Kiwi Fruit, Red Cabbage, Egg. Obiad: Challah Egg Bread, Pineapple, Spectrum Organic Virgin Coconut Oil, Cooked Puerto Rican Yam, Beef Tenderloin (Trimmed to 1/8" Fat). Przekąski/Inne: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Coconut Chocolate Candy. więcej...