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HAPPY EASTER!!!
Wonderful day, beautiful weather, great time with family and those like family today. Nomad rocks and the Easter service did not disappoint! I hope you celebrated this day in your own way and shared it with all the ones you love.
Breaking News: I took a NAP!!!
Yesterday was my birthday, and I had to work in the morning but the rest of the day I spent here at home, which was fine because it's going to be a crazy week ahead. I cooked for me and my sis... grilled chicken, some yummy veggies and pasta, had a couple cold ones, made myself a cake that was a big treat. Did good this past week on food and ok on exercise.
I am getting prepared to leave for Cayo Costa on Thursday... that's when I will actually "celebrate" my birthday with my buddies. Looking forward to 5 days of being outdoors in God's beautiful creation on the Gulf of Mexico, hanging out, fishing, shelling, hiking, biking, and kayaking. Oh, and eating and drinking a little. :-)
I work a half day tomorrow, then all day Tues and Weds so I am starting to pack now! No weigh-in for BLN today and I will be gone next Sunday, so it will be the 22nd before my next weigh-in. I will rock it.
Well over and out for now, I wish everyone a healthy wonderful week... lots of love going out to you all.
Life is good. Happy Easter, and, as always, peace.
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1469 kcal
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Tłusz: 37,48g | Białk: 87,81g | Węglo: 119,10g.
Śniadanie: lemon bar, boiled egg, coffee, Fat Free Half and Half. Lunch: romano cheese, EVOO, pasta rotini, homemade grilled chicken breast. Obiad: chicken thigh, Light Sour Cream, potato, Summer Squash. Przekąski/Inne: India Pale Ale. więcej...
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3136 kcal
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Ćwiczenie:
Jazda na Rowerze (Spokojna) - <16/kph - 30 minut, Ćwiczenia Rozciągające (Joga) - 5 minut, Prace Domowe - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 5 minut, Spanie - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 5 minut, Odpoczywanie - 14 godziny i 15 minut. więcej...
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