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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84,3 kg
Do tej pory straciłeś: 54,5 kg.
Wciąż do stracenia: 4,9 kg.
Zastosowanie diety: Dość Dobrze.
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1255 kcal
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Tłusz: 66,21g | Białk: 123,76g | Węglo: 58,42g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Cauliflower, Pork Loin. Obiad: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Przekąski/Inne: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. więcej...
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3106 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Bieganie (Jogging) - 8/kph - 15 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Bieganie - 10/kph - 20 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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stała waga
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