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Steps Tuesday, 10/17 = 16,330
Had a successful day yesterday of controlled eating and plenty of exercise. Today has also been pretty good but had an extra snack of grapes. Still need to work on drinking plenty of water.
Zobacz Kalendarz Diety, 18 października 2017:
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1242 kcal
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Tłusz: 41,85g | Białk: 74,29g | Węglo: 112,04g.
Śniadanie: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Blackening/Tequila/Korean Marinades(My Own), Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Obiad: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Cauliflower, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Przekąski/Inne: Mary's Ministrone Soup, Grapes, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios, Crystal Light Crystal Light on the Go Sugar Free Packets. więcej...
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