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been to spin tues and pilates thurs, feel better for it and been having chicken and salad at lunch. thirs just balance for breaksfast, chicjen and salad for lunch nuts and fruit for snacks and then a chicken legs for dinner. wasnt really hungry. gonna carry on like this for the weekend, shud do my own shop in sainsburys so have stuff i need, gonna get to spin over weekend too and get this weight off, and shape up, need to really work on stomacj, arms and thighs for toning !
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70,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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867 kcal
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Tłusz: 26,37g | Białk: 70,03g | Węglo: 85,76g.
Śniadanie: Skimmed-Milk, Special K. Lunch: beetroot salad, CHICKEN BREAST PIECES SAINSBURYS. Przekąski/Inne: Walnuts, Soft Mints, tea. więcej...
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Traci 1,6 kg na tydzień
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