Dziennik bflegg, 13 kwi 12

Down again! I went to the factory outlets yesterday and bought 8 new short sleeve shirts and a pair of shorts for my vacation. I got a combination of small and medium shirts – a major difference from the extra extra large shirts I was wearing a year ago.

I upped my speed again today at the gym – running 1.5 miles @ 5.7mph, 1.5 miles @ 6mph and sprinting for the last .15 miles (for an overall average of 5.8mph at a 2.5 incline). I have a meeting with my personal trainer tomorrow morning to go over some exercises I can do in the hotel gyms while I am traveling over the next few weeks – I have always struggled a bit with free weights which tend to be the only option. After the workout I will be heading out with some friends for a walk in Seattle.

Be Happy!

83,3 kg Do tej pory straciłeś: 55,5 kg.    Wciąż do stracenia: 3,9 kg.    Zastosowanie diety: Dość Dobrze.

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1667 kcal

Tłusz: 88,31g | Białk: 166,19g | Węglo: 50,97g.   Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Obiad: Sugar Free Jello, Vinegar, Red Curry, Onions, Egg, Mushrooms, Cilantro, Baked or Broiled Shrimp, Green Snap Beans, Cucumber (with Peel), Mixed Salad Greens, Basa Loins. Przekąski/Inne: Pistachio Nuts, Day Break Peanut, Stringsters String Cheese, Almonds. więcej...

3069 kcal

Ćwiczenie: Spanie - 7 godziny i 25 minut, Bieganie (Jogging) - 8/kph - 15 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 5 minut, Bieganie - 10/kph - 20 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...