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On the road: day one – so far so good. Had breakfast with friends and made a run to the dump yesterday, and then headed to the airport for my business trip. I had a taco salad (minus the taco) at the airport Qdoba and bought a 1.5oz bag of nuts for the flight. I got in rather late, checked into the hotel and went to bed.
Today is my workout day so I headed to the hotel fitness center hoping it had the basic equipment I need – it did. Nothing special, but made it through my normal workout routine. I brought my protein shakes with me and had one for breakfast with some watered down hotel coffee.
Anyhow, I am off to do my first session.
Be Happy!
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1878 kcal
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Tłusz: 74,58g | Białk: 241,30g | Węglo: 33,26g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Obiad: Mussels, Beef, Spinach, Mushrooms, Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Przekąski/Inne: Scotch and Soda, Shrimp, Beef, Smoked Salmon, Cream Cheese, Stringsters String Cheese. więcej...
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3055 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Bieganie (Jogging) - 8/kph - 15 minut, Praca w Biurze Siedząca - 10 godziny i 5 minut, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Bieganie - 10/kph - 20 minut, Prowadzenie Pojazdu - 20 minut. więcej...
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