Dziennik ColourMeFabulous, 19 lis 17

Not doing good at all! When I got up and weighed myself there was no surprise!
Disappointed in myself. That being said...it made me pay attention!
I got on my treadmill and did 10 minutes of hardcore walking with inclines. Not much but it's a start.

74,8 kg Do tej pory straciłeś: 10,7 kg.    Wciąż do stracenia: 11,3 kg.    Zastosowanie diety: Dość Dobrze.

---

1263 kcal

Tłusz: 41,29g | Białk: 74,17g | Węglo: 151,89g.   Śniadanie: Nutella Hazelnut Spread, Dairyland Skim Milk, Coffee, Cinnamon Bread. Obiad: Becel Light Margarine, Country Harvest Protein Bread (1), Chili Con Carne with Beans. Przekąski/Inne: Kozy Shack Tapioca Pudding, Snack Pack Tapioca Pudding, Bottled Water Unsweetened. więcej...