Wpis Ważenia (nie wpis do dziennika) dla 20 listopada 2017
|
84,8 kg
Do tej pory straciłeś: 24,0 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1283 kcal
|
Tłusz: 36,82g | Białk: 79,95g | Węglo: 174,91g.
Śniadanie: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Bananas , Polly-O Reduced Fat Mozzarella String Cheese, Archer Farms Roasted Sweet Potato Chunks, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Obiad: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Przekąski/Inne: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. więcej...
|
Traci 0,1 kg na tydzień
|
|
|