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After a rough couple of weeks, I was very happy to get on the scale this morning and see 164.5 staring back at me! It might have just been the protein pancakes from last night, but I'll take it!
It seems that while my RDI is 1800, I need to focus on staying around 1500 - combined with exercise, that should give me a 500 cal deficit.
I will work to stay positive to achieve my goals. I'm excited to go volunteer tonight with the cat rescue and get my time away from the house! Especially with WBC not going to sleep until after 10 pm, I need it!
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1518 kcal
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Tłusz: 82,09g | Białk: 134,03g | Węglo: 84,77g.
Śniadanie: chai tea, Sugar Free Strawberry Jam, Whole Ground Flaxseed Meal, Greek-Style Yogurt - Plain, Special K Protein Plus Cereal. Lunch: tuna, green goddess, broccoli, kraft mayo black pepper, spinach, Whole Grain Tortillas. Obiad: salsa, cabot greek yogurt, chicken breast, whole grain tortilla, cheddar cheese. więcej...
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2303 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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