It's fine to go back to phase 1 when you're having a problem and have "sliped back into old habits". Remember that moving to phase 2 is also important. When you get to phase 2 remember to introduce the new foods slowly each week... add one and wait to see how your body reacts to it and whether or not it causes cravings or binge eating. If you're like my hubby, he also needs lot of good healthy snacks and desserts. Sugar free jello, nuts, pumpkin seeds, he also loves the pumpkin custard (recipe is called crustless pumpkin pie on this sites kitchen), mozzarella cheese sticks. Am I right? Men need their treats and snacks. Luckily on South Beach that is a good thing!
07 sty 08 przez użytkownika:
Janelleas