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So I'm back again after a long time. I was 101kg when I left, I was blessed with another baby boy so I had to stop. About 8 days ago I was 122kg, so I have already lost 10kg so far. Thanks to the cardiac arrest and the GM diet. I'm now on day 5 of the GM, hopefully it'll yield some more results.
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112 kg
Do tej pory straciłeś: 10,2 kg.
Wciąż do stracenia: 47 kg.
Zastosowanie diety: Nie Dotyczy.
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1022 kcal
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Tłusz: 33,59g | Białk: 130,10g | Węglo: 53,02g.
Śniadanie: Chicken Breast, Tomatoes. Lunch: Tomatoes, Tomatoes, Chicken Breast. Obiad: Chicken Breast, Tomatoes, Tomatoes. więcej...
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2934 kcal
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Ćwiczenie:
Brzuszki - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Traci 10,2 kg na tydzień
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