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Not too bad after a weekend away, a 400 gr gain. That could even be down to PMT and the attendant water retention. I made pretty good food choices all over the weekend and allowed a couple of treats. We walked a lot and I also went out for an exercise walk on Saturday morning.
Back to daily physio today on my shoulder and, boy, do I need it. I didn't even try on any clothes at the weekend because the action of taking off and putting on tops is too painful. As a consequence of the physio I'll be extra busy at work - swapping lessons with colleagues so that I can leave work early means the days will be really full, more concentrated. Still we have a day off tomorrow for May 1st - time to do laundry after the weekend away.
Loads of birthdays this week, family and friends, including my eldest daughter, 17 on Friday. Lots of celebrations; I hope to avoid the cake as much as possible!
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58,8 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
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1467 kcal
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Tłusz: 52,40g | Białk: 45,43g | Węglo: 217,06g.
Śniadanie: kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: carrot, feta cheese, thousand island dressing, rye bread, pesto. Obiad: egg, light mayonnaise, sliced bread. Przekąski/Inne: magnum. więcej...
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2241 kcal
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Ćwiczenie:
Stanie - 4 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Praca w Biurze Siedząca - 5 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Prace Domowe - 1 godzina. więcej...
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Zyskuje 0,9 kg na tydzień
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