Good job on working out! Medifast recommends working out for about 30 to 45 minutes, no longer than 45 minutes, because the calorie count on MF is low, and they don't want you burning more calories than you take in, it will put you in starvation mode. I just started exercising regularly about 4-5 days a week no more than 45 minutes a day, as they suggest.
Good luck on your journey.
12 maj 12 przez użytkownika:
I am the gram