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A small victory after a few weeks of a plateau, so I'm happy to see my number go down a little.
I haven't been dedicating enough time to exercise - I'm getting it here and there, but not consistently.
However, today we're walking the 5K at work -ready or not! I think we'll do fine - as long as the rain lets up for a little while! I'm going to try and take my phone and use my endomondo app so I can track my route and calories - it will be fun to see.
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74,6 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 15,6 kg.
Zastosowanie diety: Dość Dobrze.
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1910 kcal
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Tłusz: 93,11g | Białk: 118,53g | Węglo: 182,13g.
Śniadanie: Sugar Free Strawberry Jam, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, Whole Ground Flaxseed Meal, coffee, half and half. Lunch: spinach, strawberry, Whole Grain Tortillas, butterball chicken herb, cooper, cabot greek yogurt, flax meal. Obiad: onion soup mix, ground beef, Mister Mustard - Original, cooper, Unsweetened Unketchup, crinkle fries, potato hamburger bun, steamed shrimp. Przekąski/Inne: apple, orange, Crunchy Granola Bars - Oats 'n Honey. więcej...
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2238 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 12 minut, Praca w Biurze Siedząca - 4 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 9 godziny i 48 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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