|
Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!
|
77,7 kg
Do tej pory straciłeś: 7,8 kg.
Wciąż do stracenia: 14,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1334 kcal
|
Tłusz: 41,19g | Białk: 87,12g | Węglo: 161,81g.
Śniadanie: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. Lunch: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. Obiad: Milk (Nonfat), Golden Grahams. Przekąski/Inne: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. więcej...
|
stała waga
|
 Komentarze
Keep it up, you got this!
09 gru 17 przez użytkownika: briannakeith
|
Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!
09 gru 17 przez użytkownika: gingerkittycat
|
A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow!
I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊
10 gru 17 przez użytkownika: kmking40
|
Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!
11 gru 17 przez użytkownika: a jtaylor
|
You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:)
cheers, Moe
11 gru 17 przez użytkownika: Maureen Zavesiczky
|
Thanks all! I had a loss!! I must have ate the right salad!.
11 gru 17 przez użytkownika: ColourMeFabulous
|
11 gru 17 przez użytkownika: briannakeith
|
It’s crazy; some of the salads at Boston Pizza were 1,000 calories !
11 gru 17 przez użytkownika: getfitandhavefun
|
13 gru 17 przez użytkownika: Gabriel-A
|
always ask for the dressing on the side. helps control portion.
15 gru 17 przez użytkownika: Ladybug2.0
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi ColourMeFabulous
|