Wpis Ważenia (nie wpis do dziennika) dla 10 grudnia 2017
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84,0 kg
Do tej pory straciłeś: 24,9 kg.
Wciąż do stracenia: 16,0 kg.
Zastosowanie diety: Dość Dobrze.
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1461 kcal
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Tłusz: 76,33g | Białk: 91,71g | Węglo: 109,07g.
Śniadanie: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Sargento Light Mozzarella String Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Obiad: Cooked Carrots (from Canned), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Archer Farms Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Przekąski/Inne: Ritz Toasted Chips - Cheddar. więcej...
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Traci 0,2 kg na tydzień
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