Dziennik geo99, 16 mar 10

Having a poor day and don't know why. Sticking to the diet 100%, work is going great (I work at home writing code) but am feeling down. I can get like this when I have been dieting for a couple of weeks successfully and haven't lost all my weight. I don't really expect to have lost it, but feel crappy anyway. I will just keep at it, maybe go for a walk and adjust my attitude. Actually, just writing this down and already made it seem better so will drink another large water and go for that walk.

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1061 kcal

Tłusz: 51,77g | Białk: 50,10g | Węglo: 100,52g.   Śniadanie: Oatmeal. Lunch: sliced ham. Obiad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue or Roquefort Cheese Salad Dressing (Fat Free), Pork Spareribs (Whole), Baked Potato (Peel Eaten). Przekąski/Inne: Licorice. więcej...

5607 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...