Last night I raided a can of peanuts I discovered in the pantry. It ruined a day of controlled eating. The result was eating at 143% of my daily goal. I have a gain this morning but I'm still in the Blue zone. I'm over my set goal weight but under my real goal weight. I met all activity goals...
|
70,2 kg
Do tej pory straciłeś: 13,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
|
|
2067 kcal
|
Tłusz: 98,29g | Białk: 151,22g | Węglo: 164,43g.
Śniadanie: Arnold Healthy Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Arnold Healthy Multi-Grain Bread, Chicken or Turkey Salad. Obiad: Archer Farms Asian Stir-Fry Vegetables, Chow Mein Chinese Noodles, Naples Kitchen Hawaiian Style Chicken, Golden Corral Bourbon Street Chicken. Przekąski/Inne: Kroger Original Kettle Chips, Kroger Salted Peanuts, Chocolate Puddings (Dry Mix, with 2% Milk). więcej...
|
Zyskuje 3,5 kg na tydzień
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|