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Is away all week on business. Not a lot of places to eat and everything is closed when I get back to the hotel. I wish I had a kitchen so I could cook my own meals. I'm stuck eating pizza or fast food. I'll have to find a sandwich shop and just buy a bunch of sandwiches so I'll have something healthy I can keep in my hotel fridge.
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3451 kcal
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Tłusz: 154,02g | Białk: 157,61g | Węglo: 373,40g.
Śniadanie: Cream (Half & Half, Fat Free), Sweet 'N Low, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: House Side Salad, Italian Salad Dressing (Fat Free), Quesadilla Burger. Obiad: coke zero, Blue Cheese, buffalo wings, meat lovers pizza. Przekąski/Inne: chocolate chip cookie, chocolate cake, mocha latte. więcej...
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3785 kcal
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Ćwiczenie:
Bieganie - 11/kph - 7 minut, Bieganie - 10/kph - 25 minut, Odpoczywanie - 15 godziny i 28 minut, Spanie - 8 godziny. więcej...
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