Dziennik fascinateme36, 17 gru 17

Accountability post Day 17. This is Day 3 of my soft dry fast. These past 24hrs have been easier on my brain and my body which is what I generally expected.
My g.w. is 115lb/52kg. I plan to lose these last 35lb/16kg by Saturday 20 January 2018!
Between now and January my #SnakeDiet will switch between 4-5 days on soft dry fasting & 2-3 days on Snake Juice with about 4-5 refeeds max per month.
I weigh myself first thing in the morning & right before I go to sleep. This is called scale feedback. I use this instead of calorie counting which imo is total BS
My refeeds are always about 115g protein/fat/carb to minimum 460g veg/fruit in a small eating window of 1hr max.
I go to sleep earlier and wake up around the same time every morning without an alarm!!!
This is basically how I follow my Fasting Focused Lifestyle.

67,1 kg Do tej pory straciłeś: 30,4 kg.    Wciąż do stracenia: 15,0 kg.    Zastosowanie diety: Dość Dobrze.